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Personalised health coaching from real people

How can we help you?

Added Health looks at you holistically, rather than fixing problems as they pop up. When you sign up, our coaches start working with you on the area you’re most worried about – while considering how we can improve your health overall. 

Sleep

Unlock the secrets of a good night’s sleep.

Getting enough high-quality sleep lets our bodies and minds repair and gives us the energy to make other healthy choices. Yet it’s frustratingly hard to get a good night’s sleep.

We holistically analyse your diet, how much you move, habits, routines and thought patterns. Once we understand the whole picture of you, your coach will help you make sustainable, long-term changes that make restful sleep a piece of cake.

Improve your sleep

Weight

No calorie counting. No fads. Ever.

As doctors, we’ve seen first-hand that caloric restriction diets don’t work. Any weight loss you do achieve will typically only last six months.

Instead, we’ll teach you how to eat healthily for life. You’ll learn the science behind how a balanced diet can optimise your health. Then, with your coach’s full support, how to change your eating habits, tastes and gut health – for good.

Create new habits today

Fitness

Movement is medicine. Are you getting your dose?

Exercise is perhaps the most powerful drug out there. It can help us live longer, avoid or reduce symptoms of chronic illness and improve both mental and physical wellbeing.

But we know it’s difficult to get started and keep up momentum. We’ll help create an exercise routine that works for you, with your unique goals and limitations front of mind.

Get moving

Mood and anxiety

Manage your mood and develop a more positive outlook.

Low mood and anxiety can make it tricky to stick to healthy habits. But evidence suggests surprising areas, like the gut, can have a big impact on how we feel.

We’ll look at every part of your life, from work to nutrition to movement, and suggest achievable, research-backed changes to brighten your mood.

Lift your mood

Mental Wellbeing

Look after your mind, and it will look after you.

Our minds are also impacted by everything around us, from pollution to noise to our relationships. Research has even uncovered the gut-brain axis, which revealed just how closely our digestive and nervous systems are connected.

Stress and worry can manifest as physical symptoms, often without us realising. Your coach will guide you to a more robust, calmer mindset that’s ready for whatever hand life deals you.

Shift your mindset

Relationships

Positive relationships – platonic, familial or romantic – are crucial to our health 

Positive relationships are key to our happiness, so an ongoing 80-year study has concluded. After all, we’re social creatures. But do you have the right people in your life?

With your coach’s support, you’ll re-evaluate your own relationships – closing the chapter on those that take more than they give and learning how to open yourself up to new connections.

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Healthy inspiration to help you reach your goals

Skin Issues

Restore your confidence and your skin’s health

Your skin is your body’s largest organ and creams can only do so much for its health. We believe in treating your skin through the gut.

Your coach will help you create a tailored nutrition plan, packed with fermented, microbiome-healing foods. In just a few weeks, you could see clear improvement in the overall condition of your skin.

 

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High cholesterol

Make small shifts to bring your cholesterol back to optimal.

Too much ‘bad’ cholesterol can block your arteries, increasing your risk of heart attacks or strokes. We can help you make better nutritional choices and increase your activity. And we’ll guide you for as long as you need, ensuring your new habits aren’t a flash in the pan.

We will never advise you to change your medical treatment without consultation with your GP.

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High blood pressure

Ready to take the pressure off?

Hypertension, or high blood pressure affects one in four of us and is one of the leading causes of premature death. Thankfully, it’s exceptionally treatable.

Our holistic approach focuses on improving your nutrition and boosting your activity to address the underlying cause, rather than just the symptoms, of your hypertension. Our coaches have even helped our clients reduce or stop medication, with the help of their GP.

We will never advise you to change your medical treatment without consultation with your GP.

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Arthritis

Lose weight and minimise inflammation with sustainable shifts.

Most typical diets, like keto or paleo, aren’t right for those looking to improve their arthritis. While they’ll help you lose weight, they’re often unsustainable long term. Crucially, they don’t help you avoid inflammatory foods, which can make pain and other symptoms of rheumatoid arthritis worse.

Your coach will help you create a delicious, sustainable nutrition and movement plan that helps you minimise inflammation and maximise energy. Our medical team will also share information about supplements – including which ones are worthwhile, and which are a waste of money.

We will never advise you to change your medical treatment without consultation with your GP.

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Pre-diabetes

Prevent type two diabetes in a few months.

Around 10% of the UK’s population have type two diabetes. In some communities, the figure is as high as 40%. Convenience food is loaded with sugar, which makes it hard to avoid.

Whether you’re pre-diabetic or concerned you’re eating too much sugar, your coach can help. With approval from your doctor (so that we don’t suggest anything that contradicts your GP’s advice) you’ll follow evidence-based guidance and make manageable diet and lifestyle changes to get to a healthier state – and stay that way.

We will never advise you to change your medical treatment without consultation with your GP.

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The whole picture of you

The 5 Pillars of Health

SLEEP: Getting enough good-quality sleep is key to energy and mood.

EXERCISE: Movement is medicine – for your mind, body and mood.

NUTRITION: A curated diet that’s delicious and sustainable can prevent and reverse disease.

MENTAL WELLBEING: Do you have the mental tools to deal with what life throws your way?

RELATIONSHIPS: Positive connections have the most dramatic impact on your happiness.

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The Added Health Gut Reset

One million bacteria make up our gut microbiome. Each family of bacteria has a different role, and more we have the better. Often many of our health challenges are linked to not eating a diverse enough range of foods. 

The 12-week Added Health Gut Reset is designed to reset your gut microbiome quickly, then repopulate it with healthy bacteria that will enhance body functioning.  

After filling in a detailed questionnaire and a video call with our coaches, you’ll receive advice, articles, meal plans and recipes throughout the 12 weeks. You can text your coach anytime with questions or for support. The Reset can help reduce weight, enhance your mood and improve your immune defence function. We look forward to helping you feel better.  

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