Welcome - Added Health™

FAQs

We are a team of experienced doctors and coaches. We work with you individually over text and email: we get to know you, help you work out how to make changes to your lifestyle to get your mind and body into better shape, then give you the tools and ongoing support to make those shifts happen. Most importantly, we journey alongside you over the long term: so many positive changes that people make are all too often short-lived. For £29.99/month, you can text or email Added Health coaches any time. We've seen repeatedly that having personalised advice, information and a long-term relationship with a supportive coach works to change people's lifestyle habits for good.

Why is Added Health different?

We are run by doctors, so all our advice is medically led and based on proven research. We build what works for you: we have no one-size-fits-all programme to sell. We give appropriate advice for any need or situation. We are with you for life, there when you are ready to make changes, big or small. We are deliberately affordable because want everyone to live healthier, happier lives: good health shouldn’t be a luxury.

What is the Added Health ’Gut Reset Challenge’™?

The Added Health Gut Reset Challenge™ is a medically led 12-week programme that includes a metabolic and microbiome reset and is specifically designed to kickstart a shift to better long-term eating habits. We then support our clients onwards. Clients have reported wide-ranging health benefits: significant weight loss, better sleep, more energy, and even coming off long-term pills for chronic conditions. The Challenge is included in the monthly price and can be repeated any time (or as a shorter Mini Gut Reset). It's a great way to start with Added Health because it makes you feel revitalised and sets up many good habits that we can help you sustain.

How can I sign up?

We currently offer the service to a limited number of people, and invite our new joiners to sign up as part of defined cohorts. These clients have the very focused attention of our doctors and coaches as we hone our service. If you are interested in joining this cohort, we’d love to hear from you at hello@addedhealth.com. If you’d like to hear about future chances to join, please do email and we’ll be in touch.

What happens when I sign up?

First, we'll ask a bit about your medical history, your lifestyle and what you’re hoping to get out of your coaching with us. When you sign up and pay, the questionnaire is analysed by Dr Michael Stein and Dr Jonathan Crawshaw. By understanding your medical background and preferences, we are able to tailor a coaching path that will work for you. You will then receive your first welcome text from one of our Added Health coaches, and away you go — continuous support, facts and advice to make lasting changes, big or small, that fit your life. It's coaching that’s fully personalised to you.

Testimonials

Male, 60s, Cheltenham, UK

Everyone deserves the Added Health Gut Reset Challenge™. It has reduced my weight by 35lbs and my waist from 40″ to less than 35″. It has also allowed me, with my GP’s advice, already to reduce or stop all my medications for high blood pressure, gout and asthma — conditions that I’ve had for 20 years. My GP’s team are delighted with the improvements. Friends, including those who are GPs and health professionals, are all interested in how the Reset works.
Male, 60s, Surrey, UK

I watched my parents growing old faster, feeling my own fallibility. I have genetic arthritis. I wanted to avoid foods that create joint inflammation, it made sense to me that the earlier you start trying to change your outcomes, the better. The Added Health Gut Reset Challenge™ set habits I can follow – living more healthily has became a permanent lifestyle choice. The change has been remarkable: I sleep better, I've lots more energy, my blood pressure is lower, I lost 20kg in 12 weeks.
Kagiso Mokgadi

40s, Cape Town, South Africa

Doing the Added Health Gut Reset Challenge™ with my wife and friend was a game-changer for me — with coaches, I felt part of a community. I’m not just that fat guy on a diet! I’ve lost 16kg in 4 weeks, my sleep is the best I’ve ever had, my snoring has improved, my nose is not blocked by my allergies. The food is good and I can eat as much as I want. I’m not counting calories, I feel great. Added Health explains the science behind it, so I understand why I’m doing what I’m doing.
Female, 60s, Norfolk, UK

I was very overweight, and getting on for Type 2 Diabetes and I’m way back from that now. The great thing about the Added Health Gut Reset Challenge™ is that you can concentrate on the foods you can eat without calorie counting all the time. There’s so much more freedom with this versus WeightWatchers — and when you have a coach cheering you on, that makes a huge difference! And doing it with my husband too.
Male, 58, London, UK

I've tried all sorts of diets and was not able to lose much weight — maybe a few kilos, but it always went back on within a few weeks. So when the Added Health team suggested I considered my mental health, I was sceptical, but trusted their docs. 21kg later! I see life through a new lens… and the weight has simply melted away and has stayed off despite my regular lapses, which are becoming less and less frequent. I feel in control of my body and mind for the first time in my life.
Male, 60s, East Kent, UK

I have had high blood pressure for years. I’d tried everything — beta blockers and blood pressure medication and they had side effects that made me not myself. So when a friend recommended Added Health, I joined. The coach was brilliant, very helpful, I felt a sense of real personal care and knowing there was a doctor behind it was great. My blood pressure has really come down.
Male, 60s, Norfolk, UK

Added Health is a scientific approach to how we can live better and eat better: it’s personalised health rather than illness management, I really got to understand how the body functions.

Good health depends on five key factors

We select from the latest science

We make that science work for you, for life

FAQs

Testimonials

Male, 60s, Cheltenham, UK

Male, 60s, Surrey, UK

Kagiso Mokgadi

40s, Cape Town, South Africa

Female, 60s, Norfolk, UK

Male, 58, London, UK

Male, 60s, East Kent, UK

Male, 60s, Norfolk, UK

Meet our team