A life-enhancing health and wellness coaching service created by world-leading doctors
The whole picture of you
The 5 Pillars of Health
We believe that your health is supported by five pillars: nutrition, exercise, mental well-being, sleep and relationships, and they’re very much interconnected. Improving one pillar can have a positive knock-on effect on all areas of your health. We take a uniquely complete look at you, and use the latest evidence-based methods to improve your health for the long term.
Why does health coaching work?
Health coaching is a relationship where your coach helps you to adopt and maintain simple behaviours that help you reach your health goals. It’s a personal relationship where your coach gently educates and supports you to maintain these habits into the future.
Your coach will be at your side throughout the journey. You can share your challenges and successes, you’ll never be on your own — and that’s why it works. You can also talk to them about any medical changes, so they can check in with our doctors. Health coaching has been repeatedly proven to help make lifestyle changes last.
Our most popular programme
Reset your relationship with food
Reset your gut microbiome, lose weight and kick sugar cravings to the curb with the Gut Reset. Forge lifelong habits in just 12 weeks, with our personalised programme.
ADDED HEALTH FOR BUSINESSES
Free trial: for healthier, happier, more resilient employees
We’re offering three months of Added Health free to 10 members of your staff. We want to make SMEs’ employees healthier at a price that works for your business, starting with a free 3-month trial.