Science tells us we need to look at the whole picture: nutrition, exercise, sleep, mental wellbeing and relationships. Added Health considers all five together.
Our team of experienced and innovative doctors is focused on preventative medicine. We choose the latest scientific evidence to make you healthier. To ensure that you eat, think and feel better.
We use the evidence to tailor coaching personalised to you. We give you the support, facts, and advice to make lasting changes, big or small, that fit your life.
Everyone deserves the Added Health Gut Reset Challenge™. It has reduced my weight by 35lbs and my waist from 40″ to less than 35″. It has also allowed me, with my GP’s advice, already to reduce or stop all my medications for high blood pressure, gout and asthma — conditions that I’ve had for 20 years. My GP’s team are delighted with the improvements. Friends, including those who are GPs and health professionals, are all interested in how the Reset works.
I watched my parents growing old faster, feeling my own fallibility. I have genetic arthritis. I wanted to avoid foods that create joint inflammation, it made sense to me that the earlier you start trying to change your outcomes, the better. The Added Health Gut Reset Challenge™ set habits I can follow – living more healthily has became a permanent lifestyle choice. The change has been remarkable: I sleep better, I've lots more energy, my blood pressure is lower, I lost 20kg in 12 weeks.
Doing the Added Health Gut Reset Challenge™ with my wife and friend was a game-changer for me — with coaches, I felt part of a community. I’m not just that fat guy on a diet! I’ve lost 16kg in 4 weeks, my sleep is the best I’ve ever had, my snoring has improved, my nose is not blocked by my allergies. The food is good and I can eat as much as I want. I’m not counting calories, I feel great. Added Health explains the science behind it, so I understand why I’m doing what I’m doing.
I was very overweight, and getting on for Type 2 Diabetes and I’m way back from that now. The great thing about the Added Health Gut Reset Challenge™ is that you can concentrate on the foods you can eat without calorie counting all the time. There’s so much more freedom with this versus WeightWatchers — and when you have a coach cheering you on, that makes a huge difference! And doing it with my husband too.
I've tried all sorts of diets and was not able to lose much weight — maybe a few kilos, but it always went back on within a few weeks. So when the Added Health team suggested I considered my mental health, I was sceptical, but trusted their docs. 21kg later! I see life through a new lens… and the weight has simply melted away and has stayed off despite my regular lapses, which are becoming less and less frequent. I feel in control of my body and mind for the first time in my life.
I have had high blood pressure for years. I’d tried everything — beta blockers and blood pressure medication and they had side effects that made me not myself. So when a friend recommended Added Health, I joined. The coach was brilliant, very helpful, I felt a sense of real personal care and knowing there was a doctor behind it was great. My blood pressure has really come down.
Added Health is a scientific approach to how we can live better and eat better: it’s personalised health rather than illness management, I really got to understand how the body functions.
Meet the Added Health team, here to help everyone live healthier lives — body and mind
Added Health founder Dr Mike Stein has brought together a team of experienced doctors, nutritionists, sports coaches and behavioural experts to coach and support people to live happier, healthier lives. We are here to add health to your life in whatever way works best for you.